barbells-and-sirens
barbells-and-sirens:

facelessfitblr:

barbells-and-sirens:

manletprime:

barbells-and-sirens:

manletprime:

barbells-and-sirens:

I feel like I am FINALLY understanding butterfly pull-ups and I am just so excited about it. The gif kinda makes it glitchy, so I might upload the video so those of you who are butterfly pros can critique me. During the hero wod today, I was able to bang out 4 sets of 10 unbroken each time! I was so pumped on it! Except I tore my hand. Again. I don’t understand lol. 

Kipping all day every day for a grand total of zero pull ups that day.

Theres a reason I did kipping pull-ups today for a total of 80 pullups. manletprime these are not designed to be strict pull-ups. They are an entirely different type of pull-up designed for volume. So yeah, I completed 80 ;) 

Kipping for a grand total of -80 pullups

LOL manletprime just keep reblogging it then ;) 

People that think butterflies are treated the same as dead hang pull ups make me cringe

RIGHT?! Same. *sigh, the ignorance of bro science*

Take it easy on bro science.  Non strict movement tends to scare meat heads.

barbells-and-sirens:

facelessfitblr:

barbells-and-sirens:

manletprime:

barbells-and-sirens:

manletprime:

barbells-and-sirens:

I feel like I am FINALLY understanding butterfly pull-ups and I am just so excited about it. The gif kinda makes it glitchy, so I might upload the video so those of you who are butterfly pros can critique me. During the hero wod today, I was able to bang out 4 sets of 10 unbroken each time! I was so pumped on it! Except I tore my hand. Again. I don’t understand lol. 

Kipping all day every day for a grand total of zero pull ups that day.

Theres a reason I did kipping pull-ups today for a total of 80 pullups. manletprime these are not designed to be strict pull-ups. They are an entirely different type of pull-up designed for volume. So yeah, I completed 80 ;) 

Kipping for a grand total of -80 pullups

LOL manletprime just keep reblogging it then ;) 

People that think butterflies are treated the same as dead hang pull ups make me cringe

RIGHT?! Same. *sigh, the ignorance of bro science*

Take it easy on bro science. Non strict movement tends to scare meat heads.

barbells-and-sirens
Be with someone who meets you half way. Be with someone who brings you a glass a water when they get themselves one. Be with someone who makes sure you don’t endure bad moments by yourself. Be with someone your ex hates and your mother loves. Be with someone who alters you, not changes who you are. Spend your life with your better half, not your other half.
August XXVIII (via bonvivantx)